Daily exercising, proper diet and supplement intake, when indicated, are part of simple action plan that will help to restore and maintain a healthy condition.

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As part of the treatment plan, you will receive free advice on proper exercises to do at home and in a very simple way.

An example is how to breathe properly to help to activate your innate recovery processes.

You will also receive free advice to improve your diet and the supplements that will help you to reduce your body inflammation levels and to keep it at the proper physiological level (low).